what must do when panic attacks

An imagined fear or phobia or an actual, physical condition may cause or trigger panic attacks. Symptoms of a panic attack may also be exhibited physically or mentally, just like its causes. Physical symptoms include, but do not limit to, palpitations, sweating, visible (or otherwise) shaking, shortness of breath, chills, hot flushes, paleness, blushing, dizziness, chest pains and nausea and abdominal discomfort. On the other hand, obsessive thoughts, feelings of detachment from oneself, fear of death, fear of going crazy and fear of losing control are among the psychological symptoms. 

While methods are available for you to completely rid yourself of panic attacks, this article focuses primarily on coping strategies you can use to make sure you deal with a panic attack efficiently and fast the next time it strikes. Panic attacks can be caused by anything which makes it harder to anticipate than anxiety attacks which result from excessive worry over something. Panic attacks are usually short-lived but even then, since they are more random, preparedness is crucial for symptoms to be kept at bay. For a complete treatment of this condition, consider getting Panic Away by Joe Barry.

Coping strategies that bring swift relief fall under two groups: diversion and relaxation. Diversion techniques include the displacement of your attention from your worries and from your body to the things and places outside of your body. One good diversion technique is counting from numbers 100 to 1. Counting objects you see around you (like cars, dots, stripes, etc) works too. You may also do these: sing a song or splash cold water on your face.

A panic attack, when it strikes, is often associated with a rush of adrenaline. One way to stop panic attacks is to use up this adrenaline and you can do so by taking a walk or by simply moving around to help you relax. You may also want to try this method for better relaxation: tense up all your muscles to as tense as you can and then gradually feel your entire body release the tension. A good breathing technique is also something you must learn to cope with an attack. Consider the following technique: Normally take in air and, without pausing, exhale for a longer count. Counting while doing this may help as well. While this may work for you, you may also want to learn other relaxation and breathing techniques that work just as good or better for you as well. Panic Puzzle by Rich Presta is a good resource for this and these books also provide treatment methods that will help you eliminate this condition for good. Again, what you've just read are just coping strategies. For permanent cure, you may want to check out Linden Method Review at ReviewMOZ.org.